Since yesterday, I picked up running again and can't seem to stop. Well, it's only been the second day, but I proceeded to run 4 miles around the park again. I want to improve my endurance by taking steps to increase my pace and distance each time. I thought this would be a good way to maximize my workout and burn more calories and build more muscles. Kudos to me for getting back to good old habits!
Wednesday, September 5, 2012
Running
Since yesterday, I picked up running again and can't seem to stop. Well, it's only been the second day, but I proceeded to run 4 miles around the park again. I want to improve my endurance by taking steps to increase my pace and distance each time. I thought this would be a good way to maximize my workout and burn more calories and build more muscles. Kudos to me for getting back to good old habits!
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